Looking for something to ease your aching, tired feet? If you’re on your feet all day at work or have a medical condition that causes pain or swelling in your feet, a home massager is a convenient way to get some relief.
Is there anything more relaxing than a reinvigorating foot massage at the end of a long day? We don’t think so. Maybe add a glass of wine or a cup of your favourite green tea to that – and a good read or a fantastic movie!
Well, the bottom line here is that nothing works as great as just the right foot massage when it comes to relaxing and revitalizing your body and senses from the bottom up. And while a manual foot massage might not be easy to get or as effective, there are several different foot massagers available online that are designed to do this at the switch of a button. It is like having a personal masseuse at your fingertips, 24x7.
If you’re considering buying one, it’s essential to understand the benefits of having a massage tool and what to look for when buying a foot and calf massager for your home.
Modern electric foot and calf massagers are built to deliver a soothing massage. Most massagers come with various features and functions that allow you to define the type and intensity of the massage you want at any given point. Such massagers are useful for people of all ages. They are easy to operate, lightweight and take up very little space, making them ideal for every household.
THE BENEFITS OF A FOOT AND CALF MASSAGER
One of the main benefits of having a home foot and calf massager is that you can enjoy a massage anytime you want and right from the comfort of your living room.
But there are other benefits of a relaxing foot massage.
Studies have shown that massage therapy helps improve circulation and may even help with muscle soreness.
Many of us lead more sedentary lifestyles, and this can cause tight and tired muscles. Unfortunately, it can also result in poor circulation, which can contribute to hypertension, high cholesterol and other issues.
A simple 10–20-minute foot massage can help improve blood flow in your legs and feet.
Lowered blood pressure
High blood pressure (hypertension) affects nearly half of adults in the U.S. When left uncontrolled, hypertension can increase the risk of heart attack, stroke, heart failure, dementia and other serious health issues.
Research has shown that foot reflexology can help lower your heart rate and blood pressure.
Help with anxiety
If you’re battling with anxiety, a foot massage can help you relax and may ease your symptoms.
A 2022 study found that a 20-minute foot reflexology session helped ease anxiety in patients undergoing heart surgery.
Another study from 1,500,000 found similar results in patients undergoing treatment for lung or breast cancer.
Ease bodily aches and pain
Pain is something everyone deals with at some point. Whether chronic or acute, massage can help ease your discomfort and uplift your mood.
Massage therapy, in general, can help alleviate pain. In fact, one study found that a foot massage decreased pain in patients undergoing heart surgery compared to a control group.
Massage can help lower cortisol levels and increase serotonin, which is the body’s natural pain-reliever. Not only can this help with pain, but it can also help with anxiety and depression.
FOOT AND CALF MASSAGER BUYING GUIDE - WHAT TO LOOK FOR
There are a few critical features to look for when buying a foot massager, such as:
One of the most important things to consider is whether the massager is fully encompassing. In other words, does it cover the entire foot, ankle and calf area? The more coverage, the more relaxing the massage and the better the circulation improvement.
If you want to maximize the benefits of your foot massage, look for a massager that incorporates heat along with making your massage more relaxing, heat can help ease pain and tension.
In addition to relaxing your muscles, vibration massage can:
- Boost circulation: Study found that vibration helped improve plantar skin blood flow.
- Reduce pain: Improved blood flow can help ease pain caused by inflammation or tight muscles. Study found that vibration provided more than 50% pain relief for half of the participants.
- Help with muscle spasms and cramps: It’s common to experience spasms and cramps in the calves and feet, especially if you’re a runner or spend most of the day on your feet.
Vibration also helps stimulate reflexology points and just feels great on aching, tired feet and calves.
A home foot massager is a smart investment in your health and well-being. Along with helping you relax, the right massager can help ease tension and pain. Best of all, having a foot and calf massager at home means that you can enjoy a relaxing massage anytime you want.
Finding the best foot massager can be a challenge, but we’re here to help. Here are some of our best-selling massager targeted foot and calf massagers for home use, picked by our satisfied customers specially for you!
1. Premium Neuropathy Deep Tissue Shiatsu Foot And Calf Massager (View product details here)
2. Exclusive Neuropathy Deep Tissue Foot Massager With Calf Air Bag (View product details here)
3. Premium All-In-One Foot Spa Bath Soaker Massager Machine (View product details here)