High Back or Mid Back Chair: Which is Better?

Looking to choose your new ergonomic office chair, but aren’t sure what type to go for? It can be difficult to know right off the bat what your needs are, and what chair would best suit them.

Today, we will be going over the difference between high-back and mid-back chairs so you can know exactly which type is right for you.

No more questioning yourself silently. With this guide, you’ll finally be able to find the perfect office chair for you.


You may be wondering: What are high-back chairs?

To understand the difference between high and mid-back chairs, it’s important to first establish exactly what a high-back chair is.

A high-back office chair is simply a chair that provides greater upper and lower back support, as well as taking the strain off your neck and shoulders.

This type of chair is perfect for those who struggle with neck or shoulder pain, as it supports you all the way up as you lean back.

Now that we understand what a high-back chair is on a surface level, we can begin to go over the different benefits of using a high-back chair.

Benefits Of High Back Chairs
Here are some of the advantages of high-back chairs:

  • Maximum support, especially for the neck and shoulders
  • Helps promote better posture
  • Comfortable to sit in for long periods of time
  • Best for sitting still/long office days


Now that we know all about high-back chairs and their benefits, what about mid-back chairs?

Mid-back chairs are office chairs that have a back support that ends around the upper back or shoulder area.

This means that they only support up to the beginning of your shoulders (depending on your height and the chair).

Benefits Of Mid Back Chairs
Here are some of the main benefits of mid-back chairs for you to better understand their potential everyday uses:

  • Provides a massive amount of lower back support
  • Better mobility/easier to move around in the chair
  • The spine support is perfect for those with back issues and subpar posture
  • More lightweight


When choosing between different kinds of chairs, there’s more you need to be aware of than just the different benefits of each kind.

You want to make sure that you’re making a well-informed decision so that you can get the best chair for you. After all, everyone wants an affordable, comfortable, and aesthetically pleasing office chair that suits their needs.

Here are a few things you should factor in when discussing whether to go for a high or mid-back chair:


Budget is a very important factor that can determine what chair you end up buying.

Learning what exactly makes a chair expensive- and whether mid or high-back chairs are more expensive- can help a lot when it comes to choosing the right furniture.

So, what makes a desk chair expensive? The main thing that makes an office chair expensive is how adjustable it is. The better the ergonomics, the more pricey the chair will be.

Now that we know this, which is more expensive: Mid-back or high-back chairs?

Mid Back VS High Back Prices

High-back chairs tend to be the more expensive of the two.

As they typically have more adjustable features to promote the ultimate comfort, this can rack up the price depending on where you’re shopping.

Mid-back chairs tend to be the less expensive option because they have fewer built-in ergonomic features.

With that being said, you can still find good mid-back or even high-back chairs for a decent price that will feature all the requirements you need.

Desk Space

Another important factor to consider when looking at which chairs are right for you is space. Some chairs can take up more desk space and be less versatile than others.

It’s important you know where your preferences lie.

If you prefer a desk chair that can fit into a small space, you may want to stray away from high-back chairs as they tend to be less versatile when it comes to maximising floor area.

The best office chair for a limited workspace, or for someone who prefers more room in their office would be a mid-back chair.

This of course is just something to consider; a high-back chair may still be your best choice because of the extra support that the chair offers.

Purpose of the Chair

One thing you’re going to want to keep in mind when shopping is the purpose of your chair.

Think to yourself: What are you going to be using this chair for? Where is it going to be used?

If you’re looking for a chair perfect for gaming, you’re going to want something good for long periods of time. This means a high-back chair may suit your needs best.

Likewise, if you’re thinking of using this chair during your work hours, you need something that’s comfortable for hours on end. This would once again mean you would probably favor the high-back chair.

However, if you’re looking for a simple and small office chair for a college dorm or a small office cubicle, a mid-back chair may work best for that smaller area.

It all depends on what you’re looking for, and what you want to get out of the office chair. It’s important to factor in the areas of the body that different chairs support as well.


Ergonomics are possibly the most important factor when shopping for a new desk chair. You want something that’s comfortable and supports you in the areas you need it most.

If you have a lot of pain in your neck and shoulder areas, you’ll likely need more support there in the form of a taller backrest. For this reason, it’s probably best to go for a high-back chair.

When it comes to lower-back support, a mid-back office chair is likely the best option for you. This is because most of the support of the chair will be focused on the lower part.

It all depends on your unique personal situation, but you’ll surely be able to find a chair that suits your needs and supports you in all the right ways.


Overall, there are a lot of things to consider when investing in an office chair- and yes, it is an investment! You’ll want to make sure you’re purchasing a chair that suits your needs perfectly in the long term.

Generally speaking, there are chairs for every price range. However, factors such as ergonomics can change the price significantly.

When you’re looking at purchasing a new office chair, it’s important to factor in the ergonomics, purpose, and space that your chair will be taking up.

Consider carefully what you’ll be using the chair for. With all of the tips provided in this article, you should now be able to find the perfect chair for you.

If you're still on the fence as to which type of office chair might be best suited for you and your needs, you can always talk to our friendly sales team who will be more than happy to offer recommendations based on your preferences. To do so, e-mail us at support@avionnti.com.

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